body {
    margin: 0;
    font-family: system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
    background: #f3f4f6;
    color: #0f172a;
}
html, body {
    max-width: 100%;
    overflow-x: hidden;
}
* {
    box-sizing: border-box;
}
.layout {
    display: flex;
    min-height: 100vh;
}
.sidebar {
    width: 220px;
    background: #0f172a;
    border-right: 1px solid #e5e7eb;
    padding: 20px 16px;
    box-shadow: 4px 0 20px rgba(15, 23, 42, 0.25);
    position: sticky;
    top: 0;
    align-self: flex-start;
}
.sidebar-title {
    font-size: 18px;
    font-weight: 700;
    margin-bottom: 24px;
    color: #e0f2fe;
    letter-spacing: 0.04em;
}
.sidebar-menu {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.sidebar-item a {
    display: block;
    padding: 8px 10px;
    border-radius: 999px;
    text-decoration: none;
    color: #e0f2fe;
    font-size: 14px;
}
.sidebar-item a:hover {
    background: rgba(59, 130, 246, 0.18);
}
.sidebar-item.active a {
    background: linear-gradient(135deg, #38bdf8, #0ea5e9);
    color: #0b1120;
    font-weight: 600;
}
.main {
    flex: 1;
    padding: 24px;
}
.layout.sidebar-collapsed .sidebar {
    width: 0;
    padding: 0;
    border-right: none;
    overflow: hidden;
}
.layout.sidebar-collapsed .main {
    padding-left: 24px;
}
.layout.sidebar-collapsed .container.admin-container {
    max-width: 100%;
}
.page-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
    margin-bottom: 16px;
}
.container {
    max-width: 480px;
    margin: 40px auto;
    padding: 24px;
    background: #ffffff;
    border-radius: 12px;
    box-shadow: 0 10px 25px rgba(15, 23, 42, 0.1);
}
.container.admin-container {
    max-width: 1200px;
    margin: 0;
}
@media (max-width: 768px) {
    .container {
        max-width: 100%;
        margin: 0;
        min-height: 100vh;
        border-radius: 0;
        box-shadow: none;
    }
    .client-home,
    .client-page {
        max-width: 100%;
        padding: 16px 14px 24px;
    }
    .client-header,
    .client-home-header {
        margin-bottom: 12px;
    }
    .client-day-card,
    .client-exercise-card {
        border-radius: 12px;
    }
}
h1, h2 {
    margin-top: 0;
    color: #0f172a;
}
form {
    display: flex;
    flex-direction: column;
    gap: 12px;
}
label {
    font-size: 14px;
}
input[type="text"],
input[type="password"] {
    padding: 10px;
    border-radius: 8px;
    border: 1px solid #d1d5db;
    background: #ffffff;
    color: #0f172a;
}
input[type="text"]:focus,
input[type="password"]:focus {
    outline: none;
    border-color: #38bdf8;
}
button {
    margin-top: 8px;
    padding: 10px 14px;
    border-radius: 999px;
    border: none;
    background: linear-gradient(135deg, #38bdf8, #6366f1);
    color: #0b1120;
    font-weight: 600;
    cursor: pointer;
}
button:hover {
    filter: brightness(1.1);
}
.alert {
    margin-bottom: 12px;
    padding: 10px 12px;
    border-radius: 8px;
    font-size: 14px;
    text-align: center;
}
.alert-error {
    background: #fee2e2;
    color: #b91c1c;
    border: 1px solid #f87171;
    font-weight: 600;
}
.alert-success {
    background: #bbf7d0;
    color: #14532d;
    border: 1px solid #16a34a;
    font-weight: 600;
}
.button-link {
    display: inline-block;
    margin-top: 12px;
    margin-right: 8px;
    padding: 8px 12px;
    border-radius: 999px;
    background: #e5f2ff;
    color: #1d4ed8;
    text-decoration: none;
    font-size: 14px;
}
.button-link:hover {
    background: #dbeafe;
}
.button-link.primary {
    background: linear-gradient(135deg, #38bdf8, #6366f1);
    color: #0b1120;
    font-weight: 600;
}
.list {
    list-style: none;
    padding: 0;
    margin: 16px 0 0;
    display: flex;
    flex-direction: column;
    gap: 8px;
}
.list-item {
}
.list-link {
    display: block;
    padding: 10px 12px;
    border-radius: 999px;
    background: #ffffff;
    border: 1px solid #d1d5db;
    text-decoration: none;
    color: #0f172a;
    font-size: 14px;
}
.list-link:hover {
    border-color: #38bdf8;
    background: #020617;
    color: #e5e7eb;
}
.table {
    width: 100%;
    border-collapse: collapse;
    margin-top: 16px;
    font-size: 14px;
}
.table th,
.table td {
    padding: 8px;
    border-bottom: 1px solid #1f2933;
    text-align: left;
}
.table th {
    background: #e5f2ff;
}
.table tr.skipped-row td {
    color: #dc2626;
}
.status-label {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    font-size: 13px;
}
.modal-overlay {
    position: fixed;
    inset: 0;
    background: rgba(15, 23, 42, 0.75);
    display: none;
    align-items: center;
    justify-content: center;
    z-index: 50;
}
.modal-overlay.visible {
    display: flex;
}
.modal {
    width: 100%;
    max-width: 420px;
    background: #ffffff;
    border-radius: 16px;
    padding: 20px 20px 16px;
    box-shadow: 0 24px 60px rgba(15, 23, 42, 0.9);
    max-height: 80vh;
    display: flex;
    flex-direction: column;
}
.modal h2 {
    margin-top: 0;
    margin-bottom: 12px;
}
.modal-body {
    max-height: calc(80vh - 70px);
    overflow-y: auto;
}
.modal textarea {
    width: 100%;
    min-height: 90px;
    resize: vertical;
    padding: 10px;
    border-radius: 8px;
    border: 1px solid #d1d5db;
    background: #ffffff;
    color: #0f172a;
}
.video-modal {
    max-width: 560px;
}
.video-modal h2 {
    text-align: center;
}
.video-container {
    position: relative;
    width: 100%;
    padding-bottom: 56.25%;
    margin-top: 10px;
}
.video-container iframe {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
}
.history-modal {
    max-width: 480px;
}
.history-modal h2 {
    text-align: center;
}
.history-empty-message {
    text-align: center;
    color: #6b7280;
    margin-top: 4px;
}
.board-modal h2 {
    text-align: center;
}
.board-message {
    text-align: center;
    color: #6b7280;
    white-space: pre-line;
}
.warmup-modal {
    max-width: 640px;
}
.client-top-menu-item.board-alert {
    border-color: #22c55e;
    color: #16a34a;
    animation: board-alert-pulse 1.3s ease-in-out infinite;
}
@keyframes board-alert-pulse {
    0% {
        transform: scale(1);
        background: #ffffff;
        box-shadow: 0 0 0 rgba(34, 197, 94, 0);
    }
    50% {
        transform: scale(1.06);
        background: #bbf7d0;
        box-shadow: 0 0 12px rgba(34, 197, 94, 0.6);
    }
    100% {
        transform: scale(1);
        background: #ffffff;
        box-shadow: 0 0 0 rgba(34, 197, 94, 0);
    }
}
.history-session h4 {
    margin: 6px 0 4px;
    font-size: 13px;
}
.history-table th,
.history-table td {
    font-size: 12px;
}
.modal textarea:focus {
    outline: none;
    border-color: #38bdf8;
}
.modal-actions {
    display: flex;
    justify-content: center;
    gap: 10px;
    margin-top: 14px;
    padding-top: 8px;
    border-top: 1px solid #e5e7eb;
    background: #ffffff;
    box-shadow: 0 -4px 10px rgba(15, 23, 42, 0.04);
}
.modal-actions button[type="button"] {
    background: #1e293b;
    color: #e5e7eb;
}
.program-structure {
    margin-top: 16px;
    display: flex;
    flex-direction: column;
    gap: 16px;
}
.week-block {
    background: #ffffff;
    border-radius: 12px;
    padding: 16px;
    border: 1px solid #1e293b;
}
.week-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 12px;
}
.week-actions {
    display: flex;
    gap: 8px;
}
.day-actions {
    display: flex;
    gap: 8px;
    align-items: center;
}
.week-empty {
    padding: 18px;
    text-align: center;
    font-size: 14px;
    color: #9ca3af;
    border-radius: 10px;
    border: 1px dashed #d1d5db;
}
.week-days {
    display: flex;
    flex-direction: column;
    gap: 10px;
}
.day-card {
    background: #ffffff;
    border-radius: 10px;
    border: 1px solid #1e293b;
    padding: 12px 14px;
}
.day-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 8px;
}
.day-header-title {
    display: flex;
    align-items: center;
    gap: 6px;
}
.day-rename-btn {
    padding: 2px 6px;
    border-radius: 999px;
    border: 1px solid #d1d5db;
    background: #ffffff;
    font-size: 11px;
    cursor: pointer;
}
.day-weekday {
    margin-left: 6px;
    font-size: 12px;
    color: #9ca3af;
}
.day-empty {
    font-size: 13px;
    color: #9ca3af;
}
.day-exercises {
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.full-width-button {
    width: 100%;
}
.exercise-table-wrapper {
    max-height: 320px;
    overflow: auto;
}
.exercise-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 10px;
    padding: 12px 14px;
    border-radius: 16px;
    background: #ffffff;
    border: 1px solid #d1d5db;
}
.day-exercises .exercise-row.superset-next:not(.superset-prev) {
    border-bottom-left-radius: 0;
    border-bottom-right-radius: 0;
}
.day-exercises .exercise-row.superset-prev:not(.superset-next) {
    border-top-left-radius: 0;
    border-top-right-radius: 0;
    margin-top: -1px;
}
.day-exercises .exercise-row.superset-prev.superset-next {
    border-radius: 0;
    border-top-width: 0;
    margin-top: -1px;
}
.exercise-row-main {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 6px;
    min-width: 150px;
}
.exercise-row-fields {
    display: flex;
    flex-wrap: nowrap;
    gap: 4px;
    align-items: center;
}
.exercise-drag-handle {
    cursor: grab;
    color: #9ca3af;
    font-size: 14px;
}
.exercise-mode {
    margin-left: 8px;
}
.exercise-mode-select {
    padding: 2px 6px;
    border-radius: 999px;
    border: 1px solid #d1d5db;
    background: #ffffff;
    font-size: 11px;
}
.superset-toggle-btn {
    padding: 2px 6px;
    border-radius: 999px;
    border: 1px solid #d1d5db;
    background: #ffffff;
    font-size: 11px;
    cursor: pointer;
}
.superset-toggle-btn.active {
    background: #bfdbfe;
    border-color: #3b82f6;
    color: #1d4ed8;
}
.exercise-row.dragging {
    opacity: 0.7;
    border-color: #38bdf8;
    background: #eff6ff;
}
.exercise-field {
    display: flex;
    flex-direction: column;
    gap: 2px;
}
.exercise-field label {
    font-size: 10px;
    text-transform: uppercase;
    color: #9ca3af;
}
.exercise-field input[type="text"] {
    width: 48px;
    padding: 2px 4px;
    border-radius: 6px;
    border: 1px solid #d1d5db;
    background: #ffffff;
    color: #0f172a;
    font-size: 12px;
}
.exercise-field input[type="text"]:focus {
    outline: none;
    border-color: #38bdf8;
}
.exercise-notes-field input[type="text"] {
    width: 160px;
}
.exercise-prev-field label {
    font-size: 9px;
}
.exercise-prev-input {
    width: 48px;
    background: #f3f4f6;
    border-color: #e5e7eb;
    cursor: default;
}
.exercise-field button {
    margin-top: 14px;
    padding: 6px 10px;
    border-radius: 999px;
    border: none;
    background: linear-gradient(135deg, #38bdf8, #6366f1);
    color: #0b1120;
    font-size: 12px;
    cursor: pointer;
}
.exercise-field button:hover {
    filter: brightness(1.05);
}
.button-link.danger {
    background: #fee2e2;
    color: #b91c1c;
}
.week-actions .button-link,
.week-actions .button-link.small,
.week-actions .button-link.danger {
    margin-top: 0;
}
.day-actions .button-link,
.day-actions .button-link.small,
.day-actions .button-link.danger {
    margin-top: 0;
}
.button-link.small {
    padding: 4px 8px;
    font-size: 12px;
    margin-top: 0;
}
.exercise-filter-bar {
    display: flex;
    gap: 8px;
    margin-bottom: 10px;
}
.exercise-filter-bar input[type="text"] {
    flex: 1;
    padding: 8px 10px;
    border-radius: 8px;
    border: 1px solid #d1d5db;
    background: #ffffff;
    color: #0f172a;
}
.exercise-filter-bar select {
    padding: 8px 10px;
    border-radius: 8px;
    border: 1px solid #d1d5db;
    background: #ffffff;
    color: #0f172a;
}
.exercise-list-wrapper {
    max-height: 320px;
    overflow: auto;
    margin-top: 4px;
}
.exercise-list {
    list-style: none;
    padding: 0;
    margin: 0;
}
.exercise-option {
    padding: 6px 4px;
}
.exercise-option label {
    display: flex;
    align-items: center;
    gap: 8px;
    font-size: 14px;
}
.client-home {
    max-width: 480px;
    margin: 0 auto;
    padding: 20px 16px 32px;
}
.client-home-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 16px;
}
.client-home-header h1 {
    margin-bottom: 4px;
}
.client-home-main {
    display: flex;
    flex-direction: column;
    gap: 12px;
}
.client-card {
    display: block;
    padding: 16px 14px;
    border-radius: 16px;
    background: #ffffff;
    border: 1px solid #d1d5db;
    text-decoration: none;
    color: #0f172a;
}
.client-card-title {
    font-size: 16px;
    font-weight: 600;
}
.client-card-subtitle {
    font-size: 13px;
    color: #9ca3af;
    margin-top: 4px;
}
.client-card.disabled-card {
    opacity: 0.5;
}
.client-card.active-card {
    border-color: #38bdf8;
    box-shadow: 0 8px 18px rgba(59, 130, 246, 0.25);
}
.client-page {
    max-width: 520px;
    margin: 0 auto;
    padding: 20px 16px 32px;
}
.client-header {
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 8px;
}
.client-main {
    display: flex;
    flex-direction: column;
    gap: 8px;
}
.client-page-subtitle {
    font-size: 14px;
    color: #6b7280;
    margin: 0 0 4px;
}
.client-tabs {
    display: flex;
    gap: 8px;
    margin: 8px 0 12px;
}
.client-top-menu {
    display: flex;
    gap: 8px;
    width: 100%;
}
.client-top-menu-item {
    flex: 1;
    text-align: center;
    padding: 8px 0;
    border-radius: 999px;
    border: 1px solid #d1d5db;
    background: #ffffff;
    color: #6b7280;
    font-size: 14px;
    text-decoration: none;
}
.client-top-menu-item.active {
    background: #1d4ed8;
    color: #f9fafb;
    border-color: #1d4ed8;
}
.client-top-menu-row {
    display: flex;
    align-items: center;
    width: 100%;
    gap: 8px;
}
.client-top-menu-logout {
    width: 36px;
    height: 36px;
    border-radius: 999px;
    border: 1px solid #d1d5db;
    background: #ffffff;
    display: flex;
    align-items: center;
    justify-content: center;
    text-decoration: none;
    font-size: 18px;
    color: #6b7280;
    flex-shrink: 0;
}
.client-tab {
    flex: 1;
    text-align: center;
    padding: 8px 0;
    border-radius: 999px;
    border: 1px solid #d1d5db;
    background: #ffffff;
    color: #6b7280;
    font-size: 14px;
    text-decoration: none;
}
.client-tab.active {
    background: #1d4ed8;
    color: #f9fafb;
    border-color: #1d4ed8;
}
.client-section h2 {
    font-size: 18px;
    margin-bottom: 8px;
}
.client-day-strip-title {
    font-size: 11px;
    font-weight: 600;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: #6b7280;
    margin-bottom: 4px;
    text-align: center;
}
.client-day-strip {
    display: flex;
    justify-content: space-between;
    gap: 4px;
    margin-top: 12px;
    margin-bottom: 12px;
}
.client-day-chip {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    width: calc((100% - 6 * 4px) / 7);
    min-width: 0;
    padding: 6px 0 8px;
    border-radius: 18px;
    border: 1px solid #d1d5db;
    background: #ffffff;
    cursor: pointer;
    box-shadow: 0 2px 4px rgba(15, 23, 42, 0.04);
    text-decoration: none;
    color: #0f172a;
}
.client-day-chip-week {
    font-size: 11px;
    font-weight: 500;
    line-height: 1.2;
    margin-bottom: 4px;
}
.client-day-chip-day {
    font-size: 18px;
    font-weight: 700;
    line-height: 1.1;
}
.client-day-chip-completed {
    background: #16a34a;
    border-color: #16a34a;
    pointer-events: none;
}
.client-day-chip-completed .client-day-chip-week,
.client-day-chip-completed .client-day-chip-day {
    color: #f9fafb;
}
.client-day-list {
    list-style: none;
    padding: 0;
    margin: 8px 0 0;
    display: flex;
    flex-direction: column;
    gap: 8px;
}
.client-day-card {
    display: block;
    padding: 12px 14px;
    border-radius: 16px;
    background: #ffffff;
    border: 1px solid #d1d5db;
    text-decoration: none;
    color: #0f172a;
}
.client-day-header {
    display: flex;
    flex-direction: column;
    gap: 2px;
}
.client-day-title {
    font-size: 15px;
    font-weight: 600;
}
.client-day-subtitle {
    font-size: 12px;
    color: #9ca3af;
    margin-top: 4px;
}
.client-day-card-actions {
    margin-top: 8px;
    display: flex;
    gap: 8px;
}
.client-day-card-actions .button-link.full-width {
    flex: 1;
    text-align: center;
    padding: 6px 0;
    font-size: 13px;
}
.todo-card {
    position: relative;
    will-change: transform;
    animation: todo-card-pulse 2.2s ease-in-out infinite alternate;
}
@keyframes todo-card-pulse {
    0% {
        transform: scale(1);
        box-shadow: 0 0 0 rgba(59, 130, 246, 0);
    }
    100% {
        transform: scale(1.02);
        box-shadow: 0 8px 18px rgba(59, 130, 246, 0.18);
    }
}
.done-card {
    position: relative;
    will-change: transform;
    animation: todo-card-pulse 2.2s ease-in-out infinite alternate;
}
.client-questionnaire-card {
    padding: 12px 14px;
    border-radius: 16px;
    background: #ffffff;
    border: 1px solid #d1d5db;
    animation: todo-card-pulse 2.2s ease-in-out infinite alternate;
}
.question-list {
    list-style: none;
    padding: 0;
    margin: 12px 0 0;
    display: flex;
    flex-direction: column;
    gap: 10px;
}
.question-card {
    padding: 12px 14px;
    border-radius: 16px;
    background: #ffffff;
    border: 1px solid #d1d5db;
}
.question-text {
    margin: 0 0 8px;
    font-size: 14px;
    font-weight: 500;
}
.question-input-text {
    width: 100%;
    min-height: 70px;
    border-radius: 8px;
    border: 1px solid #d1d5db;
    padding: 6px 8px;
    font-size: 13px;
}
.question-input-text:focus {
    outline: none;
    border-color: #38bdf8;
}
.question-options {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}
.question-option {
    display: inline-flex;
    align-items: center;
    gap: 4px;
    font-size: 13px;
}
.question-scale {
    display: flex;
    flex-wrap: nowrap;
    gap: 4px;
}
.question-scale-option input {
    display: none;
}
.question-scale-option span {
    width: 24px;
    height: 24px;
    border-radius: 999px;
    border: 1px solid #d1d5db;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 11px;
    color: #0f172a;
    background: #ffffff;
    cursor: pointer;
}
.question-scale-option input:checked + span {
    background: #1d4ed8;
    color: #f9fafb;
    border-color: #1d4ed8;
}
.question-options-vertical {
    flex-direction: column;
    align-items: flex-start;
}
.question-options-vertical .question-option {
    width: 100%;
}
.client-exercise-list {
    list-style: none;
    padding: 0;
    margin: 12px 0 0;
    display: flex;
    flex-direction: column;
    gap: 0;
}
.client-exercise-card {
    padding: 12px 14px;
    border-radius: 16px;
    background: #ffffff;
    border: 1px solid #d1d5db;
    margin-bottom: 8px;
}
.client-exercise-card.superset-next:not(.superset-prev) {
    border-bottom-left-radius: 0;
    border-bottom-right-radius: 0;
    margin-bottom: 0;
}
.client-exercise-card.superset-prev:not(.superset-next) {
    border-top-left-radius: 0;
    border-top-right-radius: 0;
    margin-top: -1px;
}
.client-exercise-card.superset-prev.superset-next {
    border-radius: 0;
    border-top-width: 0;
    margin-top: -1px;
    margin-bottom: 0;
}
.superset-label {
    font-size: 22px;
    color: #1d4ed8;
    text-align: center;
    font-weight: 600;
}
.superset-label-start {
    margin-bottom: 4px;
}
.superset-label-end {
    margin-top: 6px;
}
.feedback-modal h2 {
    font-size: 18px;
    margin-bottom: 8px;
    text-align: center;
}
.session-feedback-group {
    margin-bottom: 10px;
}
.session-feedback-question {
    font-size: 14px;
    margin-bottom: 4px;
}
.session-feedback-scale {
    display: flex;
    justify-content: flex-start;
    gap: 6px;
}
.session-feedback-option {
    width: 32px;
    height: 32px;
    border-radius: 999px;
    border: 1px solid #d1d5db;
    background: #ffffff;
    color: #0f172a;
    font-size: 13px;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
}
.session-feedback-option.active {
    background: #1d4ed8;
    color: #f9fafb;
    border-color: #1d4ed8;
}
.session-feedback-notes textarea {
    width: 100%;
    min-height: 80px;
    border-radius: 8px;
    border: 1px solid #d1d5db;
    padding: 6px 8px;
    font-size: 13px;
    resize: vertical;
}
.feedback-modal .modal-actions {
    justify-content: center;
}
.client-header-inner {
    display: flex;
    flex-direction: column;
    align-items: flex-start;
    gap: 8px;
    width: 100%;
}
.client-workout-title {
    font-size: 18px;
    font-weight: 700;
    text-align: center;
    margin: 0;
    width: 100%;
}
.client-header-actions {
    display: flex;
    justify-content: center;
    gap: 8px;
}
.client-header-actions .button-link.small {
    padding: 6px 10px;
    font-size: 13px;
    font-weight: 600;
    white-space: nowrap;
}
@media (max-width: 360px) {
    .client-header-actions .button-link.small {
        padding: 6px 8px;
        font-size: 12px;
    }
}
.client-exercise-name {
    font-size: 15px;
    font-weight: 600;
    margin-bottom: 6px;
}
.client-exercise-muscles {
    font-size: 12px;
    color: #6b7280;
    margin-bottom: 4px;
}
.client-exercise-fields {
    display: flex;
    flex-wrap: wrap;
    gap: 6px 12px;
    font-size: 12px;
}
.client-exercise-field {
    display: flex;
    flex-direction: column;
    min-width: 80px;
    align-items: center;
}
.client-exercise-label {
    display: block;
    color: #9ca3af;
}
.chip-label {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 2px 8px;
    border-radius: 999px;
    background: #e5f2ff;
    color: #1d4ed8;
    font-size: 11px;
    font-weight: 500;
}
.client-exercise-value {
    text-align: center;
}
.client-exercise-icon {
    margin-top: 2px;
    color: #1d4ed8;
    font-size: 11px;
}
.client-exercise-value {
    display: block;
}
.client-exercise-notes {
    flex-basis: 100%;
    align-items: flex-start;
}
.client-exercise-metrics {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 8px;
    margin-bottom: 4px;
}
.client-exercise-metric {
    display: flex;
    flex-direction: column;
    align-items: center;
}
.client-exercise-notes-block {
    display: flex;
    flex-direction: column;
    align-items: center;
    margin-top: 10px;
    padding-top: 8px;
    border-top: 1px solid #e5e7eb;
    width: 100%;
}
.client-exercise-notes-block .chip-label {
    margin-bottom: 2px;
}
.admin-note-trainer {
    align-items: center;
}
.admin-note-extra {
    text-align: left;
    width: 100%;
}
.clients-grid {
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin-top: 16px;
}
.client-card {
    flex: 1 1 auto;
    width: 100%;
    border-radius: 10px;
    border: 1px solid #d1d5db;
    padding: 12px 14px;
    background: #ffffff;
    display: flex;
    flex-direction: column;
    gap: 4px;
}
.client-card-name {
    font-weight: 600;
    color: #0f172a;
}
.client-card-email {
    font-size: 13px;
    color: #6b7280;
}
.client-card-actions {
    display: flex;
    justify-content: flex-end;
    margin-top: 6px;
}
.history-client-grid {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    margin-top: 16px;
}
.history-client-card {
    flex: 0 0 260px;
    border-radius: 10px;
    border: 1px solid #d1d5db;
    padding: 12px 14px;
    background: #ffffff;
    display: flex;
    flex-direction: column;
    gap: 8px;
}
.history-client-name {
    font-weight: 600;
    color: #0f172a;
}
.history-client-actions {
    display: flex;
    justify-content: flex-end;
}
.history-search-block {
    margin-top: 16px;
    margin-bottom: 12px;
}
.history-search-form {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    align-items: center;
}
.history-search-form label {
    font-size: 13px;
}
.history-search-form input[type="text"] {
    flex: 1;
    min-width: 180px;
    padding: 6px 8px;
    border-radius: 8px;
    border: 1px solid #d1d5db;
}
.history-results-block {
    margin-top: 16px;
}
.history-session-card {
    border-radius: 10px;
    border: 1px solid #d1d5db;
    padding: 12px 14px;
    background: #ffffff;
    margin-bottom: 12px;
}
.client-empty-message {
    text-align: center;
    margin-top: 12px;
    color: #6b7280;
}
.client-dashboard-grid {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 12px;
    margin-top: 16px;
}
.client-dashboard-card {
    border-radius: 10px;
    border: 1px solid #d1d5db;
    padding: 12px 14px;
    background: #ffffff;
    display: flex;
    flex-direction: column;
    gap: 8px;
    text-align: center;
}
.client-dashboard-card h3 {
    margin: 0;
}
.client-dashboard-card p {
    margin: 0;
    font-size: 13px;
    color: #6b7280;
}
.client-dashboard-actions {
    margin-top: 8px;
    display: flex;
    justify-content: center;
}
.admin-exercise-fields .client-exercise-field {
    align-items: flex-start;
}
.admin-exercise-fields .client-exercise-value {
    text-align: left;
}
.client-sets-form {
    margin-top: 10px;
}
.client-sets-grid {
    margin-bottom: 8px;
    font-size: 12px;
}
.client-sets-header,
.client-set-row {
    display: flex;
    align-items: center;
    gap: 8px;
}
.client-sets-header {
    font-weight: 600;
    color: #9ca3af;
    margin-bottom: 4px;
}
.client-set-index {
    width: 16px;
    text-align: center;
}
.client-set-label {
    width: 60px;
    flex: 0 0 auto;
    text-align: left;
}
.client-set-input {
    width: 60px;
    flex: 0 0 auto;
    padding: 4px 6px;
    border-radius: 8px;
    border: 1px solid #d1d5db;
    background: #ffffff;
    color: #0f172a;
}
.client-set-input:focus {
    outline: none;
    border-color: #38bdf8;
}
.client-set-row {
    margin-bottom: 6px;
}
.button-link.full-width {
    width: 100%;
    text-align: center;
}
.client-extra-fields {
    display: flex;
    flex-direction: column;
    gap: 6px;
    margin-bottom: 8px;
}
.client-extra-field {
    display: flex;
    flex-direction: column;
    gap: 2px;
}
.client-extra-field input[type="text"] {
    width: 100%;
    padding: 6px 8px;
    border-radius: 8px;
    border: 1px solid #d1d5db;
    background: #ffffff;
    color: #0f172a;
}
.client-extra-field.note-extra input[type="text"] {
    height: 64px;
}
.client-extra-field.perception input[type="text"] {
    width: 80px;
}
.client-recovery-controls {
    margin-top: 8px;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    width: 100%;
}
.recovery-timer-wrapper {
    display: none;
    align-items: center;
    gap: 6px;
}
.recovery-timer {
    font-weight: 600;
}
.recovery-icon-button {
    padding: 4px 8px;
    border-radius: 999px;
    border: 1px solid #d1d5db;
    background: #ffffff;
    color: #0f172a;
    font-size: 12px;
    cursor: pointer;
}
.recovery-icon-button:hover {
    border-color: #38bdf8;
}
.recovery-timer-wrapper.visible {
    display: flex;
}
.loading-overlay {
    position: fixed;
    inset: 0;
    background: rgba(15, 23, 42, 0.35);
    backdrop-filter: blur(2px);
    display: none;
    align-items: center;
    justify-content: center;
    z-index: 9999;
}
.loading-overlay.visible {
    display: flex;
}
.loading-spinner {
    width: 36px;
    height: 36px;
    border-radius: 999px;
    border: 3px solid rgba(148, 163, 184, 0.6);
    border-top-color: #1d4ed8;
    animation: loading-spin 0.9s linear infinite;
}
@keyframes loading-spin {
    to {
        transform: rotate(360deg);
    }
}
body.app-loading {
    cursor: progress;
}
.client-extra-field input[type="text"]:focus {
    outline: none;
    border-color: #38bdf8;
}
.week-selector {
    margin: 8px 0 16px;
    display: flex;
    align-items: center;
    gap: 8px;
}
.week-selector select {
    padding: 6px 10px;
    border-radius: 8px;
    border: 1px solid #d1d5db;
    background: #ffffff;
    color: #0f172a;
}